Classes and Coursework

 

We offer a series of accessible online courses full of resources to support you on your personal pelvic health journey.

 
 
Pelvic Health Clinic Oregon

Awakening the Pelvis Yoga $15 | Wednesdays 6:30-7:45 PM

This series is for you if you are experiencing incontinence, pelvic or lower back pain, weakness and or/tension as each class will incorporate muscle strengthening and stability, better postural alignment, improved body image and self-acceptance techniques and balancing practices for the nervous system. 

pelvic pain treatment

Essential Guide to Kegels
$39 | 90 Minutes

Could kegels be causing you more harm than good? Do you have underlying tension in your muscles? Most people do. Find out with a guided self-assessment in this information-packed 90-minute course.

Pelvic Care Classes

Prepare Your Pelvic Floor Muscles for Pregnancy
$39 | 90 Minutes

Get ready and prepare the pelvic floor muscles for optimal birthing. Learn to coordinate the muscles for more control and ease in giving birth. Minimize possibility for perineal tears.

pelvic pain treatment classes

Postpartum Healing from Vaginal Birth
$39 | 90 Minutes

Enhance your healing process, decrease symptoms of prolapse, and manage fears around painful sex and optimize intimacy. Learn to maximize healing and how to self-care in the 4th trimester.