Everyday Habits That Impact Your Pelvic Floor Health

Did you know your pelvic floor is impacted by your movement patterns, postural and breathing habits that you might not even be aware of?

Here are a few habits that may be contributing to pelvic floor dysfunction:

• Posture: standing with pelvis tipped forward or butt tucked under, always leaning on one hip, sitting slumped, cross legged or criss cross for long periods

• Holding tension: glute gripping, clenching your teeth, gripping with your toes, sucking tummy in or wearing too-tight clothing

• Breathing: shallow chest breathing

If any of these patterns sound like you, try instead:

• Standing with a neutral pelvis, weight balanced between both feet

• Sitting with lumbar support, legs uncrossed, feet on the floor

• Breathing with your diaphragm - allow belly and rib cage to expand outward in all directions on your inhales

• Take time to check in with yourself: Are you holding tension in your body? Are you holding yourself and moving in a way that will allow you to feel good at the end of the day and support your body in the long term?

If you are unsure about your habits, or if you are experiencing pelvic floor dysfunction, make an appointment with a pelvic floor therapist for an assessment!

Written by Jade Jette, PT, DPT